I wouldn't normally blog about my family vacation, but I'm pretty pleased with myself for continuing to work out so hard while away from home. We went to Corolla, NC in the Outer Banks for one week at the end of July. I had just started training for Marathon #4 and was already in the thick of training for my first ever triathlon. We drove down on a Saturday, so I took that as my rest day. Workouts were as follows:
Sunday- Tempo run, 6.43 miles
Monday- OWS (open water swim) in the Atlantic
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| Ocean swims are tough! |
Tuesday- Negative split run (3,3) 6.43 miles
Wednesday- Easy beach run, 4 miles
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| Who wouldn't love this?! |
Thursday- Long run, 14 miles
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| Long runs require a post-run dip in the pool |
Friday- Easy beach run, 5.5miles
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| Good-bye beach! |
Saturday- Rest day, drive home
And what would a family vacation blog be without some family photos?!?! Enjoy!
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